What is Resource Therapy

'Resource Therapy is a trauma-informed, strengths-based psychotherapy that works directly with personality parts to bring healing, resilience, and lasting change.'

https://resourcetherapy.com.au/about/

We have many parts that make up who we are. Maybe there is a mothering part, an anxiety part, a little part that is carrying some trauma, your work/study part, even a part of us that wants to do things we dont like.

I have recently become clinically trained in Resource Therapy, and absolutely love working with clients in it. It provides results quickly by helping clients connect with the parts of themselves that are hurting, overwhelmed, or stuck. Resource Therapy empowers clients by working with their internal experiences to bring healing. It helps people move forward with greater clarity, peace, and self-compassion.

Unlike talk therapies, Resource Therapy targets the exact part of the personality holding pain, trauma, shame, or unhelpful behaviours. These internal parts—called Resource States—are accessed, validated, and helped to heal using evidence-informed techniques.

https://resourcetherapy.com.au/about/

Whether you're navigating trauma, anxiety, or inner conflict, Resource Therapy creates space for healing from the inside out.

If you're curious to know more or would like to explore how this modality might support you or your clients, feel free to reach out.