Befriend Your Autonomic Nervous System

Join Dr Resh Ramasamy for a practical workshop exploring how the autonomic nervous system influences thinking, emotions and responses in supervision. Themes include recognising stress responses, noticing bodily cues, self-regulation, co-regulation and relational safety.

Through brief teaching, guided reflection, experiential activities and discussion, participants will explore grounding strategies and ways to respond thoughtfully during challenging supervisory conversations. The workshop supports counsellors and supervisors to strengthen reflective practice, attend to their own wellbeing and build safer, more connected supervisory relationships.